Symptoms of Fibromyalgia and Fibromyalgia Hope

Fibromyalgia:

• Most advice given to patients reads like a weight-loss program, recommending low-intensity exercise, drinking lots of water, and reducing mental and physical stresses such as those caused by saturated fats, caffeine, alcohol, nicotine, meat and sugar.

Natural Methods To Pain Relief:

A Natural Method to pain relief for Fibromyalgia can be found at this link: Natural Relief (scroll down to the Fibromyalgia) and watch the video, then go here: Natural Relief Product and Call Us: 866-484-4792

1. Symptoms:
   

• Pain: The most prominent symptom of fibromyalgia is pain. Unlike arthritis, the discomfort is not in the joints but in the muscles and ligaments. The pain is commonly located in the neck, shoulders, back, and hips. The tenderness is worse in the mornings and has been described as flulike, burning, throbbing, aching, or stabbing.
  



• Fatigue: Another frequent complaint associated with fibromyalgia is fatigue. In fact, it occurs so commonly that some doctors think fibromyalgia and chronic fatigue syndrome are the same disease. The severity of the fatigue can range from mild to incapacitating. In its worse form, fatigue can be so debilitating that some people have trouble keeping their jobs. No amount of sleep at night or rest during the day is helpful.
  



• Fibrofog: Another common symptom is a mental haziness some people call fibrofog. This refers to the inability to concentrate, memory loss, and depression that occurs with fibromyalgia.
  



• Other symptoms associated with fibromyalgia are headaches, nervousness, numbness, dizziness, and intestinal disturbances.



• Symptoms vary widely among sufferers, but generally include muscle and joint aches, chronic fatigue, irritable bowel syndrome, headaches and tenderness in several of eighteen specific areas, or “trigger points” on the body.


• Some patients choose to incorporate alternative treatments such as acupuncture, chiropractic, and massage therapy into their treatment.

Pain Relief:

• One of the best things you can do is low-impact aerobic exercise. Examples of this type of exercise include swimming or water exercise, stationary bicycling and exercising on ski-type machines. You may need to begin at a very low level of exercise (5 minutes every other day is helpful at first). Continue to increase the length and frequency of exercise until you are exercising for at least 30 to 60 minutes at least 4 times a week. Once you reach this point, you can consider switching to high-impact exercises, like walking, jogging and tennis.


• Because the symptoms of fibromyalgia are made worse by stress and poor sleep, it is important to cut stress out of your life whenever possible and to get as much sleep as you need. Since alcohol and caffeine cause poor sleep, avoid these substances around bedtime.


• Other simple lifestyle changes may be helpful. For example, try keeping your activity level the same each day. Many people with fibromyalgia try to do as much as possible on "good" days, which leads them to have several "bad" days. If you keep your activity level even, you may not have as many "bad" days.

• More Links on Fibromyalgia:


• http://www.nfra.net/


• http://www.fibromyalgia-syndrome.com/


• http://www.mayoclinic.com/health/fibromyalgia/DS00079/DSECTION=4


• http://familydoctor.org/online/famdocen/home/common/pain/disorders/070.html


• http://en.wikipedia.org/wiki/Fibromyalgia


• http://www.wrongdiagnosis.com/f/fibromyalgia/intro.htm


• http://www.webmd.com/fibromyalgia/default.htm

A Natural Method to pain relief for Fibromyalgia can be found at this link: Natural Relief (scroll down to the Fibromyalgia) and watch the video, then go here: Natural Relief Product and Call Us: 510-302-9822

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